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Transform Your Life and Career

Navigating life and career transitions can be challenging—whether it’s a new job, starting a business, a promotion, relocation, or balancing personal and professional responsibilities. Without the right support, it’s easy to feel overwhelmed, lose focus, or burn out. Tanya’s coaching programs are specifically designed to support women through these changes, empowering you to thrive rather than just survive.

Tanya’s coaching is not just about professional development—it’s about holistic growth for women. Having navigated multiple major life changes herself, Tanya brings a solid understanding of the challenges women face in the workplace. Her approach is empathetic, empowering, and grounded in real-life experience. She believes that a thriving career and life is built on the foundation of a healthy body and mind.

Coaching Programs

ReVive

This entry-level program is perfect for women looking to gain clarity and direction during a transition. Whether you’re facing a new challenge or simply feeling stuck, ReVive helps you identify your goals, build a plan, and take the first steps toward positive change.
Without clear direction, transitions can leave you feeling lost, anxious, and unfulfilled.
Gain clarity, build confidence, and create an actionable plan for your next steps.
Staying stuck leads to missed opportunities, growing dissatisfaction, and a lack of progress in both your personal and professional life.
Duration: 3 sessions over 4-6 weeks.

Thrive

For women ready to dig deeper, Thrive offers a more comprehensive approach. This program focuses on overcoming obstacles, building resilience, and creating sustainable habits that support your goals. It’s ideal for women ready to commit to meaningful change.
Without addressing the root causes of your challenges, progress remains slow and setbacks become common.
Break through barriers, develop resilience, and establish habits that support long-term success.
Failing to address underlying issues can lead to repeated cycles of frustration, burnout, and stagnation.
Duration: 6 sessions over 12 weeks.

Elevate

The most comprehensive option, Elevate is designed for women ready to make significant life and career changes. This program integrates career guidance with self-care, empowering you to lead a balanced, fulfilling life. It’s perfect for women facing major transitions like starting a business, managing health challenges, or navigating midlife changes.
Major transitions can be overwhelming, leading to stress, burnout, and a sense of being lost without the right support.
Achieve balance, empowerment, and success in both your personal and professional life. Live in alignment with your values and goals.
Without taking control of your life, stress and imbalance can lead to deteriorating health, strained relationships, and missed opportunities.
Duration: 12 sessions over 6 months, with ongoing support.

Why coaching with Tanya?

Over the past 20 years, Tanya has navigated significant life changes, including relocating across provinces, climbing the corporate ladder, and starting her own business. Now, in midlife, she’s also facing the challenges of perimenopause. Realizing that stress and misalignment is the enemy of health and balance, Tanya embarked on a journey to better understand the foundations of hormonal health and a proper lifestyle. This led her to become an Integrated Health Practitioner, initially to help herself, and the journey was truly transformational.

Tanya’s coaching is rooted in her personal experiences and is designed to guide and empower other women like her. Her program is a unique blend of career guidance and self-care, focusing on helping women in the workforce prioritize themselves. Tanya learned firsthand that putting your career first at the expense of your health, family, and relationships is unsustainable. Hustling isn’t the answer—slowing down and finding balance is the new approach.

She wants to empower women to confidently ask for what they want and need in the workplace. Women face the added challenges of navigating pregnancies, perimenopause, and menopause, yet support systems in the workplace are often lacking. Tanya’s program addresses not only career but also self-care, acknowledging the cyclical nature of women’s lives.

Tanya doesn’t claim to be an expert—she’s still learning and figuring things out herself. While she has pursued a certification as an Integrated Health Practitioner, her approach is grounded in lived experience.

Tanya’s coaching brings awareness to the full spectrum of what we consume, from our social circles and media intake to food and alcohol. All these elements work together to either create a positive flow or resistance in our lives, affecting our overall well-being. Her message is clear: choose positive energy, as we are the average of the five people we spend the most time with. Choose wisely.

Tanya provides a safe and supportive space for women to explore their individual journeys, offering personalized guidance that meets them exactly where they are. She understands that each woman's path is unique, and through her coaching, she empowers them to lead lives in harmony with their bodies, helping them thrive both personally and professionally.

Choose your path to transformation today

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Testimonials

Working with Tanya was transformative. Her guidance and support helped me achieve my goal. I've gained invaluable tools for maintaining a balanced lifestyle.

Thanks to Tanya, I feel stronger, more energetic, and confident in maintaining a healthy lifestyle long-term. I highly recommend her services to anyone looking to improve their well-being and achieve their health goal.

Gabriela

March 2024

I am very happy with the coaching skills Tanya provided during my wellness journey. Her guidance not only helped me maintain my wellness goals but also deepened my understanding of the process.

Thanks to her support, I feel better equipped to sustain lasting life changes.

Jackie

March 2024